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MOST POPULAR
For Women who want more hands-on coaching, accountability, and support while still completing one session independently.
Includes:
2 private 1:1 coaching sessions each week
1 personalized workout to complete independently each week
Fully individualized strength programming
Program adapted to pregnancy or postpartum
Exercise modifications and progressions
Ongoing progress tracking
Regular program adjustments
Messaging support between sessions
Best for: Women who want consistent in-person coaching and accountability without needing every workout coached.
MOST POPULAR
For Women who want more hands-on coaching, accountability, and support while still completing one session independently.
Includes:
2 private 1:1 coaching sessions each week
1 personalized workout to complete independently each week
Fully individualized strength programming
Program adapted to pregnancy or postpartum
Exercise modifications and progressions
Ongoing progress tracking
Regular program adjustments
Messaging support between sessions
Best for: Women who want consistent in-person coaching and accountability without needing every workout coached.