Personalized Coaching for Pregnancy and Postpartum
Every program is built around your current stage, goals, training history, and changing needs.
1. Consultation
During your 30 minute consultation with me, we’ll talk through your goals, training history, pregnancy or postpartum stage, schedule, and cover any concerns you may have.
What does it look like to train with me?
2. Initial Assessment
You complete movement and strength assessments so I can understand where you are starting and how I can program your plan with your movement patterns in mind.
3. Personalized Programming
I build your weekly strength plan around your needs and level of support. Everything that I create is custom to your individual pregnancy or postpartum journey.
4. Ongoing Coaching
Your training evolves as your body, pregnancy, recovery, and strength change. I utilize a progressive approach to program design and your training progresses as you do.
I utilize a 4-step approach for every client who trains under me. Although my approach is consistent from client-to-client, I design the programs with each individual's situation and needs in mind. Whether you are a newly pregnant mother, or just welcomed your baby, the programming is unique to you.
What a Session Looks Like
Every session is different because every client is different
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Each session starts with a check in and tune in to how you, your body, and your baby are doing so your training can meet you where you are that day. I guide you through dynamic warm-up stretches and movement patterns to prepare your body for the exercise session ahead.
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This is the body of your workout and session with me. During this time we prioritize lifting weights with a progressive approach, making sure the movement patterns and repetitions are specific to your needs. Over time, as your body and strength evolves, we adapt the exercises as well.
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After we have finished the main portion of the session, we use the last 5-10 minutes to lower your heart rate and focus on stretching the muscles that were worked during our time together. This time is also used to discuss our future sessions together as well as your solo sessions for the week, depending on the coaching plan you are on.
Meet your Coach
I am a NASM Certified Personal Trainer and a GGS Certified Pre & Postnatal Coach.
I have been training clients for 4 years and have worked with many pregnant and postpartum women. I have also trained through the majority of my pregnancies, so I have first-hand experience training as a pregnant & postpartum mother.
I am delighted to work with you!