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For women who want the highest level of support and prefer to complete their entire training program in-person.
Includes:
3 private 1:1 coaching sessions each week
Fully coached weekly strength program
Individualized programming
Programming adapted to pregnancy or postpartum
Exercise modifications and progressions
Ongoing progress tracking
Regular program adjustments
Messaging support
Best for: Women who want maximum accountability, hands-on coaching, and a fully personalized training experience.
For women who want the highest level of support and prefer to complete their entire training program in-person.
Includes:
3 private 1:1 coaching sessions each week
Fully coached weekly strength program
Individualized programming
Programming adapted to pregnancy or postpartum
Exercise modifications and progressions
Ongoing progress tracking
Regular program adjustments
Messaging support
Best for: Women who want maximum accountability, hands-on coaching, and a fully personalized training experience.