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For women who want personalized coaching but are comfortable completing part of their training independently.
Includes:
1 Private 1:1 coaching session each week
2 personalized workouts to complete independently each week
Individualized strength programming
Programming adapted to current stage of pregnancy or postpartum
Exercise modifications and progressions as needs change
Ongoing progress tracking
Regular program adjustments
Messaging support for training questions
BEST FOR: Women who want expert programming and weekly hands-on coaching, while still maintaining independence.
For women who want personalized coaching but are comfortable completing part of their training independently.
Includes:
1 Private 1:1 coaching session each week
2 personalized workouts to complete independently each week
Individualized strength programming
Programming adapted to current stage of pregnancy or postpartum
Exercise modifications and progressions as needs change
Ongoing progress tracking
Regular program adjustments
Messaging support for training questions
BEST FOR: Women who want expert programming and weekly hands-on coaching, while still maintaining independence.